I made both muffins and bread from this recipe, but the muffins were far superior. The greased muffin tin allows the oil to seep into more surface are on the muffins, and that made all the difference. The bread is tasty too, but a little more dry.
Oven at 350
Sift together in a big bowl:
* 3 scoops of Whey protein powder*
* 1 3/4 cups flour
* 2 1/4 tbsp baking soda
*1/2 teaspoon salt
Mix together in another bowl
* 1/3 cup butter, VERY soft
* 2/3 cup sugar
When they are mixed well, add in:
* 3 bananas (Frozen, then thawed)
* Zest from 1 lemon
* 2 eggs, beaten
* 1/2 cup dried apricots, diced
When the liquid is nicely mixed, add everything to your dry ingredients.
Pour into a greased muffin tin (avoid non stick, silicon, or paper cupcake liners for the best result)
bake about 20 minutes or until toothpick comes out clean.
*Always lways put a little extra protein and/or fiber in your baked goods.
No comments:
Post a Comment