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Tuesday, February 9, 2016

Arbonne protein lava cake


Who says you can't have cake for breakfast?!?!





Arbonne protein lava cake in a mug! Ooooozing with goodness! Oil free, refined sugar free AND flour free. 

*note: to make 100% vegan, make a flax seed "egg" substitute. 


1 scoop Arbonne chocolate protein powder
1/2 teaspoon baking powder
1 tablespoon organic cocoa powder
1 egg white
1 tablespoon coconut milk

Microwave 45 sec to 1 minute on high (cooking time may vary), be careful not to over cook to ensure center is filled with delicious lava! Flip over on plate or eat right out of mug! Enjoy!!!

Saturday, February 6, 2016

Strawberries and Sambuca

Yes, please!



Cut up some fresh strawberries
Add some sugar
Any kind of juice (orange/mango mix for example)
Add Sambuca, a good 2-4 oz depending on the amount of strawberries
Chill in firdge for a few hours before serving


I did not make this for myself.  YET.