Most mornings, I have a protein shake for breakfast. This week I am adding a second protein shake for dinner while a friend and I do the full 30 Days to Healthy Living program. I've collected some recipes to jazz up the shakes!
I usually add 1 scoop of Fiber Boost and 1 packet of Digestion Plus Prebiotic/Probiotic to my morning shake.
If you are enjoying two shakes a day, only add Fiber or Probiotics to one shake per day. 2 scoops of Arbonne Vanilla or Chocolate protein powder = 1 serving; 20g of vegan protein in each serving!
I haven't tried all of these yet. I'll probably have one regular and one jazzed up shake each day.
PRETTY IN PINK
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
Splash of pure cranberry juice
1 handful strawberries and raspberries (fresh or frozen)
6-8 ice cubes
Vanilla Almond milk or Rice Dream to desired slushy consistency
Adapted by Simply Fit Kitchen
BERRY POWER
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
½ cup blueberries
¼ cup strawberries
¼ cup blackberries
1 medium carrot
1 cup almond milk
½-1 cup pomegranate juice (cranberry is an okay substitute)
1-2 cups ice (add more if necessary)
Adapted by Simply Fit Kitchen
KIWI LIME SHAKE
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
Handful of sliced kiwis
Juice of 2 lime wedges (to intensify flavor, add lime zest)
6 -8 ice cubes
¼ cup coconut milk, Almond milk or Vanilla Rice Dream to desired consistency
Adapted by Simply Fit Kitchen
ALMOND JOY
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup Almond milk
1 Tbsp Almond Butter
½ tsp coconut extract
6-8 ice cubes
Adapted by Simply Fit Kitchen
CINNA-BUN PROTEIN SHAKE
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 tsp ground cinnamon
1 cup organic vanilla unsweetened almond milk
6-8 ice cubes
ALMOND CRUNCH
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup unsweetened almond milk or rice milk
1 Tbsp slivered or sliced raw almonds
6-8 ice cubes
VANILLA CHAI
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup of brewed decaf Chai tea
3 oz. almond milk + 6-8 ice cubes
“PISTACIO” DREAM
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 cup water + 1/2 cup coconut milk
1/2 avocado
6-8 ice cubes
CARROT CAKE
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup cooked, chopped carrots
1 Tbsp walnuts
1 tsp pumpkin pie spice or cinnamon
1 cup of water + 1 cup Almond milk
6-8 ice cubes
CHOCOLATE SPINACH CRUNCH
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
9 oz. water
1 ½ - 2 handfuls of fresh spinach
6-8 hazelnuts
6-8 ice cubes
DOUBLE CHOCOLATE FIX
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup unsweetened chocolate almond milk or rice milk
3/4 tsp flax oil
a pinch of unsweetened Cocoa nibs
1 tsp unsweetened cocoa powder
6-8 ice cubes
NUTTY APPLE CINNAMON
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup unsweetened almond milk or rice milk
1/4 cup unsweetened applesauce; or 1/2 sour green apple, sliced
ground cinnamon, to taste
1 Tbsp raw pecans; or slivered/sliced raw almonds
6-8 ice cubes
SWEET VERRY BERRY
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk
8 oz water
1 Tbsp of almond butter
1/4 cup frozen or fresh berries
(optional: a pinch or two of unsweetened coconut shavings)
6-8 ice cubes
MOCHA SHAKE
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 cup unsweetened almond milk or rice milk
1 Tbsp of almond butter
1 tsp instant decaf coffee crystals
6-8 ice cubes
BLACKBERRY TANG
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk
1 Tbsp of almond butter
1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water
1/4 to 1/2 cup of fresh/frozen unsweetened blackberries
6-8 ice cubes
LEMON LIME FRESH
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/4 cup organic coconut milk or unsweetened almond or rice milk
1/2 cup of water
1-2 tsp of stevia
1/2 a lemon/lime, peeled and sliced (*May add a few rind shavings for zing or use 1-2 Tbsp fresh lemon/lime juice)
6-8 ice cubes
BANANA/PEANUT BUTTER
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 cup unsweetened almond or rice milk
1 Tbsp of natural peanut butter
1/2 medium banana
6-8 ice cubes
PUMPKIN SPICE
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
3/4 cup unsweetened chocolate almond or rice milk
1/4 cup pumpkin puree
1 Tbsp pecans
Pumpkin pie spice, to taste
6-8 ice cubes
BAY COOLER
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
4 oz. water
6 cherries
1/4 c. fresh pineapple chunks + 6-8 ice cubes
CHOCOLATE BERRY DELIGHT
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 cup coconut milk
1/2 cup frozen mixed berries + 6-8 ice cubes
ITALIAN MELON
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1 small orange + 1 cup cubed cantaloupe
3 basil leaves
8 oz water + 6-8 ice cubes
ISLAND LIME
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 pealed lime and 1/2 banana
1 bunch spinach
8 oz water + 6-8 ice cubes
PINA COLADA
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
1/2 cup coconut milk
1/3 cup fresh pineapple chunks
1 tsp. coconut extract
4 oz water + 6-8 ice cubes
ORANGE CREAMSICLE
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
4 oz. fresh orange juice
4 oz water + 6-8 ice cubes
FUZZY PEACH
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
2 oz. coconut milk + 4 oz. water
1/2 c. frozen peaches
6-8 ice cubes
TRIPLE TROPIC
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
½ peeled kiwi, ½ peeled mango, ½ cup fresh pineapple chunks
4 oz. water + 6-8 ice cubes
PAPAYA LIME
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
½ lime, ½ cup papaya chunks, ½ golden passion fruit
8 oz. water + 6-8 ice cubes
BLACK FOREST
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
1 cup unsweetened chocolate almond milk or rice milk
Pinch unsweetened cocoa nibs
1 tsp unsweetened cocoa powder
1/3 cup dark cherries (NOT maraschino!)
8 oz. water + 6-8 ice cubes
VEGGIE MAX
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
Lightly steamed veggies: 1/2 carrot, 2 broccoli florets, 1 handful fresh spinach
½ apple, slice + ½ small orange, peeled
8 oz. water + 6-8 ice cubes
CHUNKY MONKEY
2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost
½ medium banana
1 Tbsp almond butter
1 tsp ground flax seed
8 oz. water + 6-8 ice cubes
ORANGE PEAR
2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost
½ cooked sweet potato
½ pear
a pinch of orange zest
8 oz. water + 6-8 ice cubes
