There's been a lot of decadence on the menu in the project. The increase in butter and flour in my diet has made me decide to offset the fat/carb days with some fiber/juice fays.
So, I have decided to try juice fasting one day a week.
I checked it out with my CNP, and got the green light. PLUS I have accepted Geo as my personal coach and trainer. (Makes the sign of the boss)
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So, in preparation for Day one of this new routine, I have gathered all manner of fruits and veggies, per Geo's guidance and my own research, and today I ate mostly fiber and carbs. Tomorrow I juice, and the day after, it's fats and protein. Feeling really good today.
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