I've decided on Wednesdays as the day of the week that I do my juice fast. That's a bit of a misnomer because I do have dinner (steamed catfish and steamed broccoli). I am surprised at how energetic and clear headed I feel on these days...
This day's juice includes:
- 1 bunch of beets (including greens)
- 3 pounds of carrots
- 1 cucumber
- 3 red bell peppers
- 1 orange
- 1 lemon
- 1 apple
- 1 pear
- 1 container of strawberries
- 2 celery stalks
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