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Wednesday, March 27, 2013

Wednesday Juice Fast


I've decided on Wednesdays as the day of the week that I do my juice fast.  That's a bit of a misnomer because I do have dinner (steamed catfish and steamed broccoli).  I am surprised at how energetic and clear headed I feel on these days...


This day's juice includes:

  • 1 bunch of beets (including greens)
  • 3 pounds of carrots
  • 1 cucumber
  • 3 red bell peppers
  • 1 orange
  • 1 lemon
  • 1 apple
  • 1 pear
  • 1 container of strawberries
  • 2 celery stalks


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